Last night for supper we had red beans & rice. I fixed some oven fried potatoes w/onions (just slice them and sprinkle with sea salt, pepper & drizzle fairly well with olive oil). I fixed enough potatoes and brown rice for 3 meals had some whole wheat tortillas on hand so last night before bed I scrambled a dozen eggs and I threw the eggs, potatoes, brown rice and some shredded cheddar/jack cheese on the tortillas, wrapped them up and this morning microwaved them for about 30 seconds and added ketchup or salsa! They were seriously yummy and I love the fact that they are full of fiber, protein and healthy!!
Also, I saved the beans and remaining brown rice and cheese and today I am going to assemble burritos for lunch with these!!!!
Cheap & good!!